Some of my go-to's stocked in my Wellness Tool Kit...... Be proactive with your health!
- Weleda Skin Food is really thick when squeezed out of the tube, but it's perfect for extra moisturizing on your face & body. I cut it with Camellia Oil and apply liberally during the Winter months at night to my face
- Lauricidin a pure monolaurin supplement, "natural, plant-based medium chain saturated fatty acid extracted from coconut oil that offers unique health-promoting properties." One jar lasts about a month and is made up of small pellets that you swallow, not chew. I take a scoop a day (sometimes 2 if I feel something coming on) for immune defense
- Ward off any unwanted 'bugs' by taking a good probiotic everyday. I like this one from Klaire Labs
- ACF from Buried Treasure is like liquid gold! I take this throughout the winter months, or I'll start taking it like the week before I get on an airplane, or I'll take it if I happen to be around someone else with a cold. FYI, Buried Treasure makes a children's formula too
- Effer-C Elderberry is a really great boost for the immune system. Individual packets mixed into a glass of water, provides an assortment of vitamins and minerals
- Source Naturals Herbal Resistance Liquid is another option I turn to for immune support, offering a unique mix of ingredients including Echinacea, Elderberry and Ginger Root, to enhace optimal health
- My hands particularly suffer during the cold weather and Hazelwood Soap Company's Shea Butter Lotion and for stubborn spots, their Restoration Cream are my must haves!
- If you're in the Atlanta area, this is a list of some of my favorite health practitioners
*I am not a doctor, please read labels & research what is best for you.